I have been through some hell especially in the last 12 months . . . at times not sure how or if I was gonna get through it. Wanna know my secret? YOGA! I’ve had this new, “not so little” tattoo for a bit now. *See pic below It is my actual body (photo cred to my daughter’s nurse), then I added the very bottom “message” and passed it on to my tattoo artist – Thank you, Jon Sanford! It is my body growing out of the lotus flower. The lotus flower is rooted in muddy, nasty water and flourishes into something beautiful. It reminds me every day something splendid can rise up out of ugliness. If you look closely you can see my actual thighs right above the petals as I am sitting in the lotus position itself. Speaking of the petals, I wanted eight of them to represent the eight limbs of yoga. Perhaps more on that another time.
What yoga has done for me is truly amazing! Not only amazing but transforming. Yeah, I have worked out on and off throughout the years but still would not consider myself athletic. A lot of people may think of yoga as just another way to exercise. And they wouldn’t be wrong. But that is not the true meaning of yoga. Yoga is mind, body, and spirit. This is definitely my journey to peace within. It has taught me or is actually still teaching me to replace wicked and negative thoughts in my head with positive, happy thoughts. I do quite literally have to tell myself sometimes when something makes me sad or anger pops in my brain, to change it by pushing it out and 1. Not allowing myself to think about it anymore and 2. Replacing it with something joyful. I now ask myself – is this, whatever “this” may be, bringing me happiness? Just today I discovered a new way to breathe during my practice – meaning the actual exercises I do during class. Because of all I have been enduring lately all I do is spew anger. And I mean SPEW! It is toxic to myself and those around me. My intention I set for myself today was to breathe for everyone in this entire world who is considered “less than” – in whatever and all ways that may be. Every time I inhaled, I took their sadness and every time I exhaled I spewed! But I spewed PEACE and imagined it raining down on them. I could go into so much more detail (as you know) about yoga but this post would never end. Ha, ha, ha! So, for today, here is the good . . . this is a process. It is a journey not a destination that I am trying to hurry to. I recently met with one of my dear friends who said to me she loved how I was open about my life being messy and how realistic I am. And a few months ago, one of my yogi friends said to me that she loved how I live my life out loud. These two have no idea how much of a compliment these statements are to me. For 43 years I have lived in so much fear of “what will other people think” with little sprinkles of me being my true self. Because of what yoga has done for me, I can fully embrace the Jane that The Lord has always meant for me to be. Who wouldn’t want to live out loud??? Now I know there will be bad times and sad times still to come but I am going to soak up and enjoy every bit of peace as a TRUE GIFT that The Lord is trying to give me. I sincerely hope you have a blessed weekend. Now go love yourself! Much Peace and Love Y’all! Namaste